RAW ALMONDS vs BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 11 nutrient categories
RAW ALMONDS: 6
vs
BLANCHED SLIVERED ALMONDS: 4
(1 ties)
Overview
| Nutrient | RAW ALMONDS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 589 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 50 g | 51.8 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW ALMONDS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 232 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 10 MG | 18 MG |