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RASPBERRY RUGELACH, RASPBERRY

Croissants, Sweet Rolls, Muffins & Other Pastries S G F W Bakers Branded
313 Calories
6.0g Protein
49.3g Carbs
13.4g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 313
% Daily Value*
Total Fat 13.4g 17%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 851mg 37%
Total Carbohydrate 49.3g 18%
Dietary Fiber 7.5g 27%
Total Sugars 17.9g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 3.0mg 17%
Potassium 970mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 9%
Carbs 49.3g 72%
Fat 13.4g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 3.0 MG 17%
Potassium, K 970 MG 21%
Sodium, Na 851 MG 37%

Related Foods in Croissants, Sweet Rolls, Muffins & Other Pastries

Food Calories Protein Carbs Fat
OUR BAKERY MINI MUFFINS, CHOCOLATE CHIPPER 377 3.8g 43.4g 20.8g HANDMADE BAKALAVA 654 7.7g 42.3g 50g FRUIT BITES, APPLE 299 4g 38.4g 14.4g MUFFIN, CHOCOLATE 385 5.8g 44.2g 21.2g HANDCRAFTED BAKLAVA ASSORTMENT 395 4.7g 51.2g 18.6g ASSORTED BAKLAVA 385 5.1g 51.3g 18.0g

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Potassium, K (21% DV).
  • Good source of Sodium, Na (37% DV).

About RASPBERRY RUGELACH, RASPBERRY

RASPBERRY RUGELACH, RASPBERRY is a calorie-dense food with 313 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 49.3g of carbohydrates, and 13.4g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

UNBLEACHED ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, EGGS, PALM/COTTONSEED/SOYBEAN OIL, FILTERED WATER, RASPBERRY FILLING (SUGAR, WATER, CORN SYRUP, APPLE PUREE, APRICOT PUREE, PECTIN, CITRIC ACID, CALCIUM CITRATE, SODIUM CITRATE, GELLAN GUM, NATURAL FLAVOR, ANNATTO BLACK CARROT), SODIUM ACID PYROPHOSPHATE, CORN STARCH CORN FLOUR, NATURAL FLAVORS (VANILLA, LEMON), SALT, LOCUST BEAN GUM, GUAR GUM, ANNATTO.

Dietary Information

RASPBERRY RUGELACH, RASPBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RASPBERRY RUGELACH, RASPBERRY include Sodium, Na (37% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 313 calories per 100 grams, RASPBERRY RUGELACH, RASPBERRY gets 8% of its calories from protein, 63% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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