RASPBERRY RUGELACH vs MUFFIN
Nutrition comparison per 100 g serving
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RASPBERRY RUGELACH wins in 7 out of 11 nutrient categories
RASPBERRY RUGELACH: 7
vs
MUFFIN: 2
(2 ties)
Overview
| Nutrient | RASPBERRY RUGELACH | MUFFIN | Winner |
|---|---|---|---|
| Calories | 313 cal | 385 cal | |
| Protein | 6.0 g | 5.8 g | |
| Carbs | 49.3 g | 44.2 g | |
| Fat | 13.4 g | 21.2 g | |
| Fiber | 7.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY RUGELACH | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY RUGELACH | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 115 MG | |
| Iron, Fe | 3.0 MG | 1.4 MG | |
| Potassium, K | 970 MG | 0 MG | |
| Sodium, Na | 851 MG | 212 MG |