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RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES CEREAL, RASPBERRY

Cereal The Kellogg Company Branded
357 Calories
7.1g Protein
88.1g Carbs
1.2g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 548mg 24%
Total Carbohydrate 88.1g 32%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 26.9mg 149%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 88.1g 91%
Fat 1.2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 26.9 MG 149%
Potassium, K 262 MG 6%
Sodium, Na 548 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA, APPLE CRISP 411 14.3g 71.4g 8.9g ORGANIC MORNING MULTIGRAIN CRUNCH BITES 381 4.8g 85.7g 2.4g CEREAL 394 3.0g 87.9g 3.0g GENERAL MILLS, LUCKY CHARMS, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS 407 7.4g 81.5g 3.7g SWEETENED ORGANIC CORN AND OAT CEREAL 357 7.1g 82.1g 3.6g OVEN TOASTED FLAKES OF CORN CEREAL, OVEN TOASTED FLAKES OF CORN CEREAL 367 6.7g 86.7g 0g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (149% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).

About RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES CEREAL, RASPBERRY

RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES CEREAL, RASPBERRY is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 88.1g of carbohydrates, and 1.2g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, RICE, SUGAR, WHEAT BRAN, FREEZE DRIED RASPBERRIES, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, MALT FLAVOR, NATURAL FLAVORS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, BETA-CAROTENE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES CEREAL, RASPBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES CEREAL, RASPBERRY include Iron, Fe (149% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES CEREAL, RASPBERRY gets 8% of its calories from protein, 99% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES CEREAL, RASPBERRY

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