RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 8 out of 17 nutrient categories
RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES CEREAL: 7
vs
CEREAL: 8
(2 ties)
Overview
| Nutrient | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 394 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 88.1 g | 87.9 g | |
| Fat | 1.2 g | 3.0 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 303 MG | |
| Iron, Fe | 26.9 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 262 MG | 197 MG | |
| Sodium, Na | 548 MG | 348 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |