RANCH SOY CRISPS, RANCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 1,286 MG | 56% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About RANCH SOY CRISPS, RANCH
RANCH SOY CRISPS, RANCH is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 53.6g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
LOW FAT SOY FLOUR, RICE PIECES, SEASONING (WHEY SOLIDS, SALT, BUTTERMILK POWDER, TOMATO POWDER, ONION POWDER, GARLIC POWDER, CORN MEAL, SUGAR, VINEGAR POWDER [MALTODEXTRIN, VINEGAR], CITRIC ACID, NATURAL FLAVORS, LACTIC ACID, MALIC ACID, PARSLEY FLAKES, LACTIC ACID, MALIC ACID, PARSLEY FLAKES, EXTRACTIVES OF TURMERIC AND PAPRIKA), SUNFLOWER OIL, SALT.
Dietary Information
RANCH SOY CRISPS, RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RANCH SOY CRISPS, RANCH include Sodium, Na (56% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, RANCH SOY CRISPS, RANCH gets 23% of its calories from protein, 50% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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