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CALIFORNIA PITTED DATES, CALIFORNIA

Wholesome Snacks KeHe Distributors, LLC Branded
275 Calories
2.5g Protein
75g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 62.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1mg 6%
Potassium 650mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 75g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1 MG 6%
Potassium, K 650 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
PITTED PRUNES 225 2.5g 52.5g 0g PITTED PRUNES 225 2.5g 52.5g 0g DRIED CRANBERRIES SWEETENED 350 0g 82.5g 0g DRIED FIGS 107 14.3g 28.6g 0g GOJI BERRIES 357 10.7g 75g 0g DRIED MANGOS 350 2.5g 87.5g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About CALIFORNIA PITTED DATES, CALIFORNIA

CALIFORNIA PITTED DATES, CALIFORNIA is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

DATES.

Dietary Information

CALIFORNIA PITTED DATES, CALIFORNIA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 275 calories per 100 grams, CALIFORNIA PITTED DATES, CALIFORNIA gets 4% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CALIFORNIA PITTED DATES, CALIFORNIA

See how CALIFORNIA PITTED DATES, CALIFORNIA compares to other foods in terms of nutrition:

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