DRIED FIGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About DRIED FIGS
DRIED FIGS is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 28.6g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DRIED FIGS, WATER, POTASSIUM SORBATE
Dietary Information
DRIED FIGS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, DRIED FIGS gets 53% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare DRIED FIGS
See how DRIED FIGS compares to other foods in terms of nutrition:
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- DRIED FIGS vs ORGANIC DRIED WHOLE CRANBERRIES
- DRIED FIGS vs APPLESAUCE, ORIGINAL
- DRIED FIGS vs ORIGINAL APPLESAUCE, ORIGINAL
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