DRIED FIGS vs APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 6 out of 11 nutrient categories
DRIED FIGS: 6
vs
APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | DRIED FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 28.6 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 18 MG | 13 MG |