DRIED FIGS vs ORGANIC DRIED WHOLE CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 7 out of 11 nutrient categories
DRIED FIGS: 7
vs
ORGANIC DRIED WHOLE CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | DRIED FIGS | ORGANIC DRIED WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 107 cal | 325 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 28.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIGS | ORGANIC DRIED WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FIGS | ORGANIC DRIED WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 18 MG | 12 MG |