CALIFORNIA PITTED DATES vs DRIED FIGS
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 5 out of 10 nutrient categories
CALIFORNIA PITTED DATES: 3
vs
DRIED FIGS: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA PITTED DATES | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 275 cal | 107 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 75 g | 28.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA PITTED DATES | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 93 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 650 MG | 336 MG | |
| Sodium, Na | 0 MG | 18 MG |