RANCH FLAVORED SUNFLOWER SEEDS, RANCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 489 MG | 10% | |
| Sodium, Na | 1,128 MG | 49% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (49% DV).
About RANCH FLAVORED SUNFLOWER SEEDS, RANCH
RANCH FLAVORED SUNFLOWER SEEDS, RANCH is a high-calorie food with 574 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.2g of protein, 23.4g of carbohydrates, and 51.1g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS, RANCH SEASONING (MALTODEXTRIN, SALT, ONION POWDER, SUGAR, TOMATO POWDER, MONOSODIUM GLUTAMATE, YEAST EXTRACT, FLAVOR, GARLIC POWDER, SPICE, YEAST, LACTIC ACID [CALCIUM LACTATE], CITRIC ACID, XANTHAN GUM, SILICON DIOXIDE), VEGETABLE OIL (CANOLA, COTTONSEED, PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL), SALT.
Dietary Information
RANCH FLAVORED SUNFLOWER SEEDS, RANCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RANCH FLAVORED SUNFLOWER SEEDS, RANCH include Sodium, Na (49% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 574 calories per 100 grams, RANCH FLAVORED SUNFLOWER SEEDS, RANCH gets 13% of its calories from protein, 16% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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