RANCH FLAVORED SUNFLOWER SEEDS vs CRANBERRIES 'N MORE
Nutrition comparison per 100 g serving
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RANCH FLAVORED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
RANCH FLAVORED SUNFLOWER SEEDS: 6
vs
CRANBERRIES 'N MORE: 3
(2 ties)
Overview
| Nutrient | RANCH FLAVORED SUNFLOWER SEEDS | CRANBERRIES 'N MORE | Winner |
|---|---|---|---|
| Calories | 574 cal | 484 cal | |
| Protein | 19.2 g | 12.9 g | |
| Carbs | 23.4 g | 41.9 g | |
| Fat | 51.1 g | 32.3 g | |
| Fiber | 10.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED SUNFLOWER SEEDS | CRANBERRIES 'N MORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED SUNFLOWER SEEDS | CRANBERRIES 'N MORE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 4.7 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 1,128 MG | 0 MG |