Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

RANCH FLAVORED ENERGY PACKED MIX, RANCH

Popcorn, Peanuts, Seeds & Related Snacks Conagra Foods-Snack Foods Group Branded
565 Calories
21.2g Protein
32.9g Carbs
37.7g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 565
% Daily Value*
Total Fat 37.7g 48%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 729mg 32%
Total Carbohydrate 32.9g 12%
Dietary Fiber 9.4g 34%
Total Sugars 4.7g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 5.2mg 29%
Potassium 753mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.2g 23%
Carbs 32.9g 36%
Fat 37.7g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 5.2 MG 29%
Potassium, K 753 MG 16%
Sodium, Na 729 MG 32%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALT & PEPPER PISTACHIOS 286 11.4g 14.3g 25.7g ORGANIC POPPED CORN 536 10.7g 53.6g 32.1g SHELLED WALNUTS 679 14.3g 14.3g 64.3g SILVERED ALMONDS 607 21.4g 21.4g 50g WALNUT TOPPING 679 14.3g 14.3g 64.3g SHELLED WALNUTS 667 16.7g 13.3g 66.7g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (32% DV).

About RANCH FLAVORED ENERGY PACKED MIX, RANCH

RANCH FLAVORED ENERGY PACKED MIX, RANCH is a high-calorie food with 565 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 32.9g of carbohydrates, and 37.7g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

LENTILS, PUMPKIN SEED KERNELS, SUNFLOWER KERNELS, CHICKPEAS, SUNFLOWER OIL, BUTTERMILK POWDER, LESS THAN 2% OF: SALT, SUGAR, GARLIC POWDER, NONFAT MILK, ONION POWDER, TOMATO POWDER, WHEY POWDER, CITRIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, GUM ACACIA, NATURAL FLAVOR, SPICE, YEAST EXTRACT.

Dietary Information

RANCH FLAVORED ENERGY PACKED MIX, RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCH FLAVORED ENERGY PACKED MIX, RANCH include Sodium, Na (32% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 565 calories per 100 grams, RANCH FLAVORED ENERGY PACKED MIX, RANCH gets 15% of its calories from protein, 23% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RANCH FLAVORED ENERGY PACKED MIX, RANCH

See how RANCH FLAVORED ENERGY PACKED MIX, RANCH compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about RANCH FLAVORED ENERGY PACKED MIX, RANCH
Hi! Ask me anything about RANCH FLAVORED ENERGY PACKED MIX, RANCH — nutrition, recipes, health benefits, or meal ideas.