RANCH FLAVORED ENERGY PACKED MIX vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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RANCH FLAVORED ENERGY PACKED MIX wins in 8 out of 11 nutrient categories
RANCH FLAVORED ENERGY PACKED MIX: 8
vs
SHELLED WALNUTS: 1
(2 ties)
Overview
| Nutrient | RANCH FLAVORED ENERGY PACKED MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 565 cal | 679 cal | |
| Protein | 21.2 g | 14.3 g | |
| Carbs | 32.9 g | 14.3 g | |
| Fat | 37.7 g | 64.3 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED ENERGY PACKED MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED ENERGY PACKED MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 5.2 MG | 2.6 MG | |
| Potassium, K | 753 MG | 0 MG | |
| Sodium, Na | 729 MG | 0 MG |