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RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS

Cereal Post Consumer Brands, LLC Branded
0 Calories
7.4g Protein
74.1g Carbs
7.4g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 74.1g 27%
Dietary Fiber 9.3g 33%
Total Sugars 24.1g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 20mg 111%
Potassium 389mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 74.1g 83%
Fat 7.4g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 20 MG 111%
Potassium, K 389 MG 8%
Sodium, Na 259 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS 432 11.4g 63.6g 4.6g BOB'S RED MILL, GRAINS & NUTS HOT CEREAL 375 15g 67.5g 7.5g BOB'S RED MILL, CREAMY RYE FLAKES HOT CEREAL 333 13.3g 70g 1.7g BOB'S RED MILL, ROLLED OATS 390 17.1g 65.9g 6.1g CRUNCHY COCONUT GRANOLA 467 11.1g 62.2g 17.8g PREMIUM QUALITY HONEY ALMOND GRANOLA 424 12.1g 74.2g 9.1g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (111% of Daily Value per 100g).

About RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS

RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 74.1g of carbohydrates, and 7.4g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: WHOLE GRAIN WHEAT, RAISINS, CANE SUGAR, WHOLE GRAIN ROLLED OATS, DATES, WHEAT FLOUR, MALTED BARLEY FLOUR, RICE FLOUR, PECANS, EXPELLER PRESSED CANOLA OIL, SALT, RICE SYRUP, MOLASSES. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Dietary Information

RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS include Iron, Fe (111% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Compare RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS

See how RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS compares to other foods in terms of nutrition:

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