RAISINS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 5 out of 11 nutrient categories
RAISINS: 4
vs
BOB'S RED MILL: 5
(2 ties)
Overview
| Nutrient | RAISINS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 0 cal | 390 cal | |
| Protein | 7.4 g | 17.1 g | |
| Carbs | 74.1 g | 65.9 g | |
| Fat | 7.4 g | 6.1 g | |
| Fiber | 9.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 49 MG | |
| Iron, Fe | 20 MG | 4.4 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 259 MG | 0 MG |