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RAISIN WITH BRAN GRANOLA

Cereal Meijer, Inc. Branded
370 Calories
7.4g Protein
83.3g Carbs
3.7g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 83.3g 30%
Dietary Fiber 7.4g 26%
Total Sugars 35.2g
Protein 7.4g 15%
Vitamin D 74mcg 370%
Calcium 37mg 3%
Iron 10mg 56%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 83.3g 88%
Fat 3.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.1 MG 12%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 61%
Niacin 9.3 MG 58%
Vitamin B-6 0.9 MG 54%
Vitamin B-12 2.8 UG 116%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 10 MG 56%
Magnesium, Mg 74 MG 18%
Phosphorus, P 185 MG 15%
Sodium, Na 333 MG 14%
Zinc, Zn 1.7 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TASTEEOS SWEETENED TOASTED OAT CEREAL 393 7.1g 78.6g 5.4g FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT 379 3.5g 89.7g 3.5g RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES 355 6.5g 87.1g 0g APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH 375 6.3g 84.4g 4.7g CEREAL 379 3.5g 89.7g 0g FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT 379 3.5g 86.2g 3.5g

Nutrition Highlights

  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (61% of Daily Value per 100g).
  • Rich source of Niacin (58% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (54% of Daily Value per 100g).

About RAISIN WITH BRAN GRANOLA

RAISIN WITH BRAN GRANOLA is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 83.3g of carbohydrates, and 3.7g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RAISINS, RICE, WHEAT BRAN, SUGAR SYRUP, CANE SUGAR, GLYCERINE, LESS THAN 2% OF: GLUCOSE SYRUP (WHEAT AND/OR CORN), PALM OIL, SALT, BARLEY MALT EXTRACT, HONEY, MONO AND DIGLYCERIDES, CARAMELIZED SUGAR SYRUP, SUNFLOWER OIL, NATURAL FLAVOR, CINNAMON, IRON, VITAMIN C, VITAMIN B3 (NIACIN), VITAMIN B6, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN), VITAMIN A, FOLIC ACID, VITAMIN B12, VITAMIN D.

Dietary Information

RAISIN WITH BRAN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAISIN WITH BRAN GRANOLA include Vitamin B-12 (116% DV) , Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, RAISIN WITH BRAN GRANOLA gets 8% of its calories from protein, 90% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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