RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin K (phylloquinone) | 20.5 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 283 MG | 23% | |
| Potassium, K | 527 MG | 11% | |
| Sodium, Na | 364 MG | 16% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (23% DV).
About RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN
RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 76.4g of carbohydrates, and 1.8g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
EZEKIEL 4:9 BLEND: (ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT), ORGANIC RAISINS, ORGANIC MALTED BARLEY, ORGANIC AGAVE, SEA SALT, ORGANIC ROSEMARY EXTRACT.
Dietary Information
RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN include Manganese, Mn (130% DV) , Vitamin B-6 (30% DV) , Phosphorus, P (23% DV) , Magnesium, Mg (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN gets 15% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN
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