RAISIN GRANOLA, RAISIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 123 MG | 5% |
Nutrition Highlights
- High in dietary fiber (9.8g per 100g), supporting digestive health.
About RAISIN GRANOLA, RAISIN
RAISIN GRANOLA, RAISIN is a calorie-dense food with 377 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 80.3g of carbohydrates, and 5.7g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, WHOLE ROLLED WHEAT, MILLED CANE SUGAR, RAISINS (RAISINS, VEGETABLE GLYCERIN, SUNFLOWER OIL), RICE FLOUR, OAT FIBER, EXPELLER PRESSED CANOLA OIL, MOLASSES, CORN STARCH, COCONUT, VEGETABLE GLYCERIN, CINNAMON BARK, SALT, BARLEY MALT SYRUP, ALMONDS, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG), MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS).
Dietary Information
RAISIN GRANOLA, RAISIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 377 calories per 100 grams, RAISIN GRANOLA, RAISIN gets 7% of its calories from protein, 85% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAISIN GRANOLA, RAISIN
See how RAISIN GRANOLA, RAISIN compares to other foods in terms of nutrition:
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- RAISIN GRANOLA, RAISIN vs PURE ROASTED 100% BUCKWHEAT KASHA, PURE ROASTED
- RAISIN GRANOLA, RAISIN vs ORGANIC VANILLA ALMOND FLAVORED GRANOLA, VANILLA ALMOND
- RAISIN GRANOLA, RAISIN vs ALMOND CRUNCHY HONEY OATS FLAVORED MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS
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