RAISIN BRAN CEREAL, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 9 MG | 56% | |
| Vitamin B-6 | 0.8 MG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 8 MG | 44% | |
| Magnesium, Mg | 142 MG | 34% | |
| Phosphorus, P | 350 MG | 28% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 41.7 MG | 4630% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (22% DV).
About RAISIN BRAN CEREAL, RAISIN BRAN
RAISIN BRAN CEREAL, RAISIN BRAN is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 76.7g of carbohydrates, and 1.7g of fat. It also contributes 11.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHEAT BRAN, RAISINS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS & MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
RAISIN BRAN CEREAL, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN CEREAL, RAISIN BRAN include Copper, Cu (4630% DV) , Thiamin (83% DV) , Riboflavin (64% DV) , Niacin (56% DV) , and Vitamin B-6 (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, RAISIN BRAN CEREAL, RAISIN BRAN gets 8% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RAISIN BRAN CEREAL, RAISIN BRAN
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