RAISIN BRAN CEREAL, RAISIN BRAN

Nutrition Highlights

• Very low in fat (2.3g per 100g).
• High in dietary fiber (10.9g per 100g), supporting digestive health.
• Good source of Iron, Fe (21% DV).
• Good source of Sodium, Na (20% DV).

About RAISIN BRAN CEREAL, RAISIN BRAN

RAISIN BRAN CEREAL, RAISIN BRAN is a calorie-dense food with 328 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 78.1g of carbohydrates, and 2.3g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT*, WHEAT BRAN*, RAISINS*, SUGAR*, OAT FIBER*, SEA SALT, MALTED BARLEY EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

Dietary Information

RAISIN BRAN CEREAL, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAISIN BRAN CEREAL, RAISIN BRAN include Iron, Fe (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 328 calories per 100 grams, RAISIN BRAN CEREAL, RAISIN BRAN gets 10% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare RAISIN BRAN CEREAL, RAISIN BRAN

See how RAISIN BRAN CEREAL, RAISIN BRAN compares to other foods in terms of nutrition:

• RAISIN BRAN CEREAL, RAISIN BRAN vs APPLES & CINNAMON INSTANT OATMEAL PACKETS, APPLES & CINNAMON
• RAISIN BRAN CEREAL, RAISIN BRAN vs RAISIN & SPICE INSTANT OATMEAL, RAISIN & SPICE
• RAISIN BRAN CEREAL, RAISIN BRAN vs ORIGINAL GRANOLA, ORIGINAL
• RAISIN BRAN CEREAL, RAISIN BRAN vs BERRY CRUNCH SWEETENED NATURALLY AND ARTIFICIALLY BERRY FLAVORED CORN AND OAT CEREAL, BERRY

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.