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ORIGINAL GRANOLA, ORIGINAL

Cereal Whole Foods Market, Inc. Branded
418 Calories
11.9g Protein
74.6g Carbs
9.0g Fat
10.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 9.0g 11%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 74.6g 27%
Dietary Fiber 10.4g 37%
Total Sugars 11.9g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 4.0mg 22%
Potassium 403mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 12%
Carbs 74.6g 78%
Fat 9.0g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 4.0 MG 22%
Potassium, K 403 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PERKY'S CRUNCHY FLAX CEREAL WITH CHIA, CHIA 364 12.7g 74.6g 6.4g BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH 405 4.8g 90.5g 1.2g TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH 409 4.6g 86.4g 4.6g STEEL CUT, APPLE PEAR PECAN OATMEAL 417 8.3g 68.3g 13.3g MAPLE PECAN RAISIN FLAVORED SUPER GRAINS MULTIGRAIN OATMEAL + PLUMP RAISINS, CHOPPED PECANS, CRANBERRIES, MAPLE FLAVOR, QUINOA AND FLAXSEED, MAPLE PECAN RAISIN 371 8.6g 68.6g 10g MAPLE & BROWN SUGAR FLAVOR FIBER & PROTEIN INSTANT OATMEAL, MAPLE & BROWN SUGAR 349 16.3g 65.1g 5.8g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • High in dietary fiber (10.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ORIGINAL GRANOLA, ORIGINAL

ORIGINAL GRANOLA, ORIGINAL is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 74.6g of carbohydrates, and 9.0g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

STEEL-CUT OATS, WHOLE ROLLED OATS, APPLESAUCE (APPLES, ASCORBIC ACID [TO MAINTAIN COLOR]), MAPLE SYRUP, WALNUTS, NATURAL FLAVOR, CINNAMON BARK, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).

Dietary Information

ORIGINAL GRANOLA, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL GRANOLA, ORIGINAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 418 calories per 100 grams, ORIGINAL GRANOLA, ORIGINAL gets 11% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL GRANOLA, ORIGINAL

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