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APPLES & CINNAMON INSTANT OATMEAL PACKETS, APPLES & CINNAMON

Cereal Wakefern Food Corporation Branded
393 Calories
10.7g Protein
67.9g Carbs
7.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 464mg 36%
Iron 12.9mg 71%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 67.9g 79%
Fat 7.1g 9%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.2 MG 93%
Niacin 14.3 MG 89%
Vitamin B-6 1.4 MG 84%

Minerals

Nutrient Amount % DV
Calcium, Ca 464 MG 36%
Iron, Fe 12.9 MG 71%
Magnesium, Mg 114 MG 27%
Phosphorus, P 286 MG 23%
Potassium, K 429 MG 9%
Sodium, Na 500 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
DARK CHOCOLATE HAZELNUT GRANOLA, DARK CHOCOLATE HAZELNUT 450 8.3g 71.7g 15g ESSENTIAL EVERYDAY, FRUITY CRISPY RICE 407 3.7g 88.9g 3.7g CORN FLAKES CEREAL 375 7.5g 87.5g 0g HONEY NUT O'S ORGANIC CEREAL, HONEY NUT O'S 390 9.8g 80.5g 4.9g OPEN NATURE, CRANBERRY ALMOND CRAZE CEREAL 400 7.3g 78.2g 8.2g ORIGINAL MIDWEST GRANOLA, ORIGINAL MIDWEST 607 17.9g 35.7g 50g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (36% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Magnesium, Mg (27% DV).
  • Good source of Phosphorus, P (23% DV).

About APPLES & CINNAMON INSTANT OATMEAL PACKETS, APPLES & CINNAMON

APPLES & CINNAMON INSTANT OATMEAL PACKETS, APPLES & CINNAMON is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 7.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE OAT FLOUR, CINNAMON, SALT, NATURAL FLAVOR, CITRIC ACID, SUCRALOSE*, GUAR GUM. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE**, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE**, RIBOFLAVIN**, THIAMIN MONONITRATE**, FOLIC ACID**, VITAMIN D.

Dietary Information

APPLES & CINNAMON INSTANT OATMEAL PACKETS, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLES & CINNAMON INSTANT OATMEAL PACKETS, APPLES & CINNAMON include Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, APPLES & CINNAMON INSTANT OATMEAL PACKETS, APPLES & CINNAMON gets 11% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLES & CINNAMON INSTANT OATMEAL PACKETS, APPLES & CINNAMON

See how APPLES & CINNAMON INSTANT OATMEAL PACKETS, APPLES & CINNAMON compares to other foods in terms of nutrition:

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