RAINBOW QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 5.1 MG | 28% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About RAINBOW QUINOA
RAINBOW QUINOA is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 68.9g of carbohydrates, and 3.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA.
Dietary Information
RAINBOW QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAINBOW QUINOA include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, RAINBOW QUINOA gets 17% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAINBOW QUINOA
See how RAINBOW QUINOA compares to other foods in terms of nutrition:
- RAINBOW QUINOA vs ORGANIC WHOLE FLAXSEED
- RAINBOW QUINOA vs WHOLE GROUND FLAXSEED MEAL
- RAINBOW QUINOA vs GOLDEN FLAXSEED MEAL
- RAINBOW QUINOA vs ORGANIC AMARANTH
More in Other Grains & Seeds
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