RAINBOW QUINOA vs ORGANIC WHOLE FLAXSEED
Nutrition comparison per 100 g serving
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ORGANIC WHOLE FLAXSEED wins in 7 out of 10 nutrient categories
RAINBOW QUINOA: 2
vs
ORGANIC WHOLE FLAXSEED: 7
(1 ties)
Overview
| Nutrient | RAINBOW QUINOA | ORGANIC WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calories | 356 cal | 548 cal | |
| Protein | 15.6 g | 19.4 g | |
| Carbs | 68.9 g | 32.3 g | |
| Fat | 3.3 g | 35.5 g | |
| Fiber | 13.3 g | 25.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAINBOW QUINOA | ORGANIC WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 181 MG | |
| Iron, Fe | 5.1 MG | 6.5 MG | |
| Potassium, K | 733 MG | 868 MG | |
| Sodium, Na | 0 MG | 32 MG |