QUINOA WHOLE GRAIN TRI-COLOR BLEND, QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 4.4 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About QUINOA WHOLE GRAIN TRI-COLOR BLEND, QUINOA
QUINOA WHOLE GRAIN TRI-COLOR BLEND, QUINOA is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.8g of protein, 82.2g of carbohydrates, and 2.2g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
INGREDIENTS: ORGANIC QUINOA.
Dietary Information
QUINOA WHOLE GRAIN TRI-COLOR BLEND, QUINOA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA WHOLE GRAIN TRI-COLOR BLEND, QUINOA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 422 calories per 100 grams, QUINOA WHOLE GRAIN TRI-COLOR BLEND, QUINOA gets 17% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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