QUINOA VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 105 MG | 5% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About QUINOA VEGETABLES
QUINOA VEGETABLES is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 67.4g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
PREWASHED QUINOA WITH DRIED VEGETABLES (POTATOES, CARROTS, ONIONS, RED BELL PEPPERS) CURRANTS, SPICES, SALT, & MUSTARD SEEDS.
Dietary Information
QUINOA VEGETABLES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 349 calories per 100 grams, QUINOA VEGETABLES gets 13% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare QUINOA VEGETABLES
See how QUINOA VEGETABLES compares to other foods in terms of nutrition:
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- QUINOA VEGETABLES vs ORGANIC QUINOA
- QUINOA VEGETABLES vs BLACK CHIA SEED
- QUINOA VEGETABLES vs WHITE CHIA SEED, WHITE
More in Other Grains & Seeds
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