QUINOA VEGETABLES vs BLACK CHIA SEED
Nutrition comparison per 100 g serving
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BLACK CHIA SEED wins in 6 out of 10 nutrient categories
QUINOA VEGETABLES: 3
vs
BLACK CHIA SEED: 6
(1 ties)
Overview
| Nutrient | QUINOA VEGETABLES | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 349 cal | 500 cal | |
| Protein | 11.6 g | 16.7 g | |
| Carbs | 67.4 g | 44.4 g | |
| Fat | 4.7 g | 30.6 g | |
| Fiber | 7 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA VEGETABLES | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 639 MG | |
| Iron, Fe | 0 MG | 7.8 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 105 MG | 14 MG |