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QUINOA VEGETABLE MIX, VEGETABLE

Other Grains & Seeds American Roland Food LLC Branded
356 Calories
13.3g Protein
64.4g Carbs
5.6g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 64.4g 23%
Dietary Fiber 6.7g 24%
Total Sugars 4.4g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.7mg 26%
Potassium 696mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 64.4g 77%
Fat 5.6g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.7 MG 26%
Potassium, K 696 MG 15%
Sodium, Na 533 MG 23%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
MADE WITH ORGANIC QUINOA & COUSCOUS 382 14.7g 64.7g 7.4g ANCIENT GRAINS FARRO WHEAT 311 13.3g 66.7g 0g BLACK CHIA SEEDS 472 16.7g 41.7g 30.6g WHOLE GROUND FLAXSEED MEAL 545 18.2g 27.3g 40.9g HULLED HEMP SEEDS 607 35.7g 7.1g 48.9g SALTED PUMPKIN SEEDS 433 16.7g 53.3g 16.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (23% DV).

About QUINOA VEGETABLE MIX, VEGETABLE

QUINOA VEGETABLE MIX, VEGETABLE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 64.4g of carbohydrates, and 5.6g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

PRE-WASHED QUINOA, DEHYDRATED VEGETABLES (CARROT, ONION, TOMATO, GARLIC, SPINACH, CELERY), 2% OR LESS OF TOMATO AND ONION POWDERS, SEA SALT, YEAST EXTRACT, DEHYDRATED PINTO BEANS, PARSLEY, SILICON DIOXIDE.

Dietary Information

QUINOA VEGETABLE MIX, VEGETABLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUINOA VEGETABLE MIX, VEGETABLE include Iron, Fe (26% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, QUINOA VEGETABLE MIX, VEGETABLE gets 15% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUINOA VEGETABLE MIX, VEGETABLE

See how QUINOA VEGETABLE MIX, VEGETABLE compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

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