QUINOA VEGETABLE MIX vs ANCIENT GRAINS FARRO WHEAT
Nutrition comparison per 100 g serving
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QUINOA VEGETABLE MIX wins in 4 out of 11 nutrient categories
QUINOA VEGETABLE MIX: 4
vs
ANCIENT GRAINS FARRO WHEAT: 3
(4 ties)
Overview
| Nutrient | QUINOA VEGETABLE MIX | ANCIENT GRAINS FARRO WHEAT | Winner |
|---|---|---|---|
| Calories | 356 cal | 311 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 64.4 g | 66.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA VEGETABLE MIX | ANCIENT GRAINS FARRO WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA VEGETABLE MIX | ANCIENT GRAINS FARRO WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 4.7 MG | 1.6 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 533 MG | 56 MG |