QUINOA & VEGETABLE ENCHILADAS WITH POBLANO CREMA SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 298 MG | 13% |
About QUINOA & VEGETABLE ENCHILADAS WITH POBLANO CREMA SAUCE
QUINOA & VEGETABLE ENCHILADAS WITH POBLANO CREMA SAUCE is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 17.3g of carbohydrates, and 5.9g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
QUINOA AND VEGETABLE ENCHILADAS (YELLOW CORN TORTILLAS {STONE GROUND CORN, WATER, GUAR GUM, TRACE OF LIME}, COOKED QUINOA {QUINOA, WATER, EXPELLER PRESSED CANOLA OIL, SALT}, ROASTED TOMATILLOS, ROASTED ANAHEIM PEPPER, ROASTED CORN, COOKED BLACK BEANS {BLACK BEANS, WATER, SALT}, ROASTED RED BELL PEPPERS, MONTEREY JACK CHEESE {PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES}, CHEDDAR CHEESE {PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO [COLOR], ENZYMES}, ROASTED ONIONS, ROASTED MUSHROOMS, ROASTED YELLOW SQUASH, ROASTED GREEN ZUCCHINI, CILANTRO, BLACK OLIVES {RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE [TO STABILIZE COLOR]}, CORNSTARCH, ROASTED GARLIC, DICED JALAPENO PEPPERS {JALAPENO PEPPERS, WATER, VINEGAR, SALT, TRACE OF CALCIUM CHLORIDE}, SALT, EXPELLER PRESSED CANOLA OIL, SPICE, NEW MEXICO CHILE, ROASTED SERRANO PEPPERS, GREEN ONIONS, LIME JUICE, VEGETABLE BASE {SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS], EVAPORATED CANE SUGAR, NATIVE STARCH, SALT, AND NATURAL FLAVORING}, ORGANIC SUGAR, BLACK PEPPER), ROASTED POBLANO CREAM SAUCE (WATER, ROASTED POBLANO CHILE, SOUR CREAM {GRADE A CULTURED CREAM}, BUTTER {PASTEURIZED CREAM}, VEGETABLE BASE {SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS], EVAPORATED CANE SUGAR, NATIVE STARCH, SALT, AND NATURAL FLAVORING}, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, CORNSTARCH, NATURAL FLAVORS, SALT, JALAPENO PEPPERS, GARLIC POWDER, BLACK PEPPER), MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO [COLOR], ENZYMES).
Calorie Breakdown
At 137 calories per 100 grams, QUINOA & VEGETABLE ENCHILADAS WITH POBLANO CREMA SAUCE gets 14% of its calories from protein, 50% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare QUINOA & VEGETABLE ENCHILADAS WITH POBLANO CREMA SAUCE
See how QUINOA & VEGETABLE ENCHILADAS WITH POBLANO CREMA SAUCE compares to other foods in terms of nutrition:
- QUINOA & VEGETABLE ENCHILADAS WITH POBLANO CREMA SAUCE vs ALL NATURAL ENTREES, TOMATO BASIL PENNE
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- QUINOA & VEGETABLE ENCHILADAS WITH POBLANO CREMA SAUCE vs CHICKEN POT PIE
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