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QUINOA, THAI CURRY

Other Grains & Seeds Keen One Foods LLC Branded
357 Calories
14.3g Protein
62.5g Carbs
6.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 768mg 33%
Total Carbohydrate 62.5g 23%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.8mg 27%
Potassium 625mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 62.5g 75%
Fat 6.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-6 0.5 MG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 179 MG 43%
Potassium, K 625 MG 13%
Sodium, Na 768 MG 33%
Zinc, Zn 2.7 MG 24%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
HULLED HEMP SEEDS 531 34.4g 6.3g 43.8g ORGANIC AMARANTH 370 14g 64g 6g SHELLED HEMP SEEDS 600 33.3g 6.7g 53.3g FLAXSEED PACKED WITH POTENTIAL 548 19.4g 32.3g 35.5g ORGANIC PEARL HEIRLOOM QUINOA 388 12.2g 67.4g 7.1g RAW ORGANIC CHIA SEEDS 533 20g 40g 33.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Magnesium, Mg (43% DV).
  • Good source of Sodium, Na (33% DV).
  • Good source of Zinc, Zn (24% DV).

About QUINOA, THAI CURRY

QUINOA, THAI CURRY is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 62.5g of carbohydrates, and 6.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC QUINOA, SEA SALT, ORGANIC CUMIN, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC CINNAMON.

Dietary Information

QUINOA, THAI CURRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUINOA, THAI CURRY include Magnesium, Mg (43% DV) , Sodium, Na (33% DV) , Vitamin B-6 (32% DV) , Iron, Fe (27% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, QUINOA, THAI CURRY gets 16% of its calories from protein, 70% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUINOA, THAI CURRY

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More in Other Grains & Seeds

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