QUINOA vs SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
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QUINOA wins in 8 out of 14 nutrient categories
QUINOA: 8
vs
SHELLED HEMP SEEDS: 4
(2 ties)
Overview
| Nutrient | QUINOA | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 600 cal | |
| Protein | 14.3 g | 33.3 g | |
| Carbs | 62.5 g | 6.7 g | |
| Fat | 6.3 g | 53.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 4.8 MG | 13.3 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Potassium, K | 625 MG | 1,200 MG | |
| Sodium, Na | 768 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |