QUINOA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.8 MG | 26% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (21% DV).
About QUINOA SALAD
QUINOA SALAD is a moderate-calorie food with 206 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 36.5g of carbohydrates, and 2.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
QUINOA, DRESSING (WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, DEHYDRATED GARLIC, SOYBEAN OIL, MODIFIED CORN STARCH, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED RED BELL PEPPER, SODIUM BENZOATE [PRESERVATIVE], SORBIC ACID, CONCENTRATED LEMON JUICE, SPICES, CARAMEL COLOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], YELLOW 6 [COLOR]), BLACK BEANS (WATER, BLACK BEANS, SALT), CHICKPEAS (CHICKPEAS, WATER, SALT, DISODIUM EDTA [PRESERVATIVE]), RED BEANS (RED BEANS, WATER, SALT, CALCIUM CHLORIDE, AND CALCIUM DISODIUM EDTA [PRESERVATIVE]), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH [ANTI CAKING]), PARSLEY, BASIL, SUGAR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
Dietary Information
QUINOA SALAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA SALAD include Iron, Fe (26% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, QUINOA SALAD gets 14% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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