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QUINOA & PEPPER SALAD, QUINOA & PEPPER

Pre-Packaged Fruit & Vegetables MILAS FOOD Branded
79 Calories
1.6g Protein
7.1g Carbs
4.7g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 512mg 22%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 12%
Carbs 7.1g 53%
Fat 4.7g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 512 MG 22%

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Food Calories Protein Carbs Fat
SMOKEHOUSE STREET CORN 0 3.1g 18.0g 4.7g APPLE SLICES WITH CARAMEL DIP GRAB & GO, CARAMEL DIP 99 0g 23.9g 0g CLEANED CUT PETITE SWEET POTATOES 85 1.5g 20g 0g CHUNKY AVOCADO, CHUNKY 167 3.3g 10g 13.3g STEAM-IN-BAG SHAVED BRUSSELS SPROUTS 53 3.5g 9.4g 0g VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP 80 1.8g 5.3g 4.4g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Good source of Sodium, Na (22% DV).

About QUINOA & PEPPER SALAD, QUINOA & PEPPER

QUINOA & PEPPER SALAD, QUINOA & PEPPER is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.6g of protein, 7.1g of carbohydrates, and 4.7g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

PIQUILLO PEPPER, COOKED QUINOA (WATER AND WHITE QUINOA), WHITE ONION, WATER, TOMATO, SUNFLOWER OIL, GREEN PEPPER, LEMON JUICE, SALT, PEPPERMINT, CITRIC ACID AND BLACK PEPPER POWDER.

Dietary Information

Notable micronutrients in QUINOA & PEPPER SALAD, QUINOA & PEPPER include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 79 calories per 100 grams, QUINOA & PEPPER SALAD, QUINOA & PEPPER gets 8% of its calories from protein, 36% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare QUINOA & PEPPER SALAD, QUINOA & PEPPER

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