QUINOA & PEPPER SALAD vs SMOKEHOUSE STREET CORN
Nutrition comparison per 100 g serving
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SMOKEHOUSE STREET CORN wins in 5 out of 10 nutrient categories
QUINOA & PEPPER SALAD: 4
vs
SMOKEHOUSE STREET CORN: 5
(1 ties)
Overview
| Nutrient | QUINOA & PEPPER SALAD | SMOKEHOUSE STREET CORN | Winner |
|---|---|---|---|
| Calories | 79 cal | 0 cal | |
| Protein | 1.6 g | 3.1 g | |
| Carbs | 7.1 g | 18.0 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & PEPPER SALAD | SMOKEHOUSE STREET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 512 MG | 312 MG |