QUINOA, JASMINE RICE & CHICKPEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About QUINOA, JASMINE RICE & CHICKPEAS
QUINOA, JASMINE RICE & CHICKPEAS is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 55.6g of carbohydrates, and 8.9g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC PRE-COOKED BROWN JASMINE RICE, ORGANIC CRACKED CHICKPEAS, ORGANIC SESAME SEED.
Dietary Information
QUINOA, JASMINE RICE & CHICKPEAS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, QUINOA, JASMINE RICE & CHICKPEAS gets 16% of its calories from protein, 59% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUINOA, JASMINE RICE & CHICKPEAS
See how QUINOA, JASMINE RICE & CHICKPEAS compares to other foods in terms of nutrition:
- QUINOA, JASMINE RICE & CHICKPEAS vs MEIJER NATURALS, BULGUR & QUINOA
- QUINOA, JASMINE RICE & CHICKPEAS vs SUNDRIED TOMATO FLORENTINE
- QUINOA, JASMINE RICE & CHICKPEAS vs GARDEN VEGETABLE
- QUINOA, JASMINE RICE & CHICKPEAS vs EASY QUINOA GARLIC & HERB
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