QUINOA vs GARDEN VEGETABLE
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE wins in 5 out of 11 nutrient categories
QUINOA: 4
vs
GARDEN VEGETABLE: 5
(2 ties)
Overview
| Nutrient | QUINOA | GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calories | 378 cal | 395 cal | |
| Protein | 15.6 g | 16.3 g | |
| Carbs | 55.6 g | 55.8 g | |
| Fat | 8.9 g | 5.8 g | |
| Fiber | 8.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | QUINOA | GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 8.4 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 535 MG |