QUINOA, CRISPED, ORGANIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 225 MG | 17% | |
| Iron, Fe | 10.7 MG | 59% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (59% of Daily Value per 100g).
About QUINOA, CRISPED, ORGANIC
QUINOA, CRISPED, ORGANIC is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 86.7g of carbohydrates, and 1.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
Organic quinoa.
Dietary Information
QUINOA, CRISPED, ORGANIC is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA, CRISPED, ORGANIC include Iron, Fe (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, QUINOA, CRISPED, ORGANIC gets 7% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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