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QUINOA & ASPARAGUS VEGETABLE BLEND, QUINOA & ASPARAGUS

Frozen Prepared Sides Delhaize America, Inc. Branded
107 Calories
3.6g Protein
15g Carbs
2.9g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 15g 5%
Dietary Fiber 2.1g 8%
Total Sugars 1.4g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.2mg 7%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 17%
Carbs 15g 70%
Fat 2.9g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 214 MG 5%
Sodium, Na 286 MG 12%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
WHITE RICE MIXED WITH CARROTS, CORN AND PEAS VEGETABLES SIDE DISH 110 2g 23g 0g GRADE A SHREDDED SHAPED POTATOES TATER PUFFS 151 1.2g 19.8g 8.1g VEGETABLE FRIED RICE 129 3.5g 26.5g 1.2g CHICKEN FLAVORED FRIED RICE, SEASONED CHICKEN, SCRAMBLED EGGS AND A MEDLEY OF VEGETABLES, CHICKEN 149 6.0g 25g 2.4g CRISPY POTATO PUFFS, CRISPY 190 2.4g 23.8g 9.5g 100% ANCIENT GRAIN QUINOA 121 4.3g 22.9g 1.8g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About QUINOA & ASPARAGUS VEGETABLE BLEND, QUINOA & ASPARAGUS

QUINOA & ASPARAGUS VEGETABLE BLEND, QUINOA & ASPARAGUS is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 15g of carbohydrates, and 2.9g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

PRECOOKED QUINOA (WATER, QUINOA), CHERRY TOMATOES, CARROTS, PEAS, GREEN ASPARAGUS, SUGAR SNAPS, SPINACH, GRILLED ONION (ONION, SUNFLOWER OIL), RAPESEED OIL, BASIL, SALT.

Dietary Information

QUINOA & ASPARAGUS VEGETABLE BLEND, QUINOA & ASPARAGUS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, QUINOA & ASPARAGUS VEGETABLE BLEND, QUINOA & ASPARAGUS gets 13% of its calories from protein, 56% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare QUINOA & ASPARAGUS VEGETABLE BLEND, QUINOA & ASPARAGUS

See how QUINOA & ASPARAGUS VEGETABLE BLEND, QUINOA & ASPARAGUS compares to other foods in terms of nutrition:

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