QUINOA
378
Calories
13.3g
Protein
64.4g
Carbs
5.6g
Fat
6.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
378
% Daily Value*
Total Fat 5.6g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 64.4g
23%
Dietary Fiber 6.7g
24%
Total Sugars 0g
Protein 13.3g
27%
Vitamin D 0mcg
0%
Calcium 44mg
3%
Iron 4.7mg
26%
Potassium 556mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.3g
16%
Carbs
64.4g
77%
Fat
5.6g
7%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 556 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About QUINOA
QUINOA contains 378 calories per 100g serving. It provides 13.3g of protein, 64.4g of carbohydrates, and 5.6g of fat. It also contains 6.7g of dietary fiber.
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