QUICK OATMEAL
400
Calories
12.5g
Protein
67.5g
Carbs
7.5g
Fat
12.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
400
% Daily Value*
Total Fat 7.5g
10%
Saturated Fat 1.3g
6%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 67.5g
25%
Dietary Fiber 12.5g
45%
Total Sugars 0g
Protein 12.5g
25%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 3.5mg
19%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.5g
14%
Carbs
67.5g
77%
Fat
7.5g
9%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About QUICK OATMEAL
QUICK OATMEAL contains 400 calories per 100g serving. It provides 12.5g of protein, 67.5g of carbohydrates, and 7.5g of fat. It also contains 12.5g of dietary fiber.
Compare QUICK OATMEAL
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