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QUICK ENRICHED WHITE HOMINY GRITS

Cereal The Quaker Oats Company Branded
351 Calories
8.1g Protein
78.4g Carbs
1.4g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.4g 29%
Dietary Fiber 5.4g 19%
Total Sugars 2.7g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.6mg 26%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 9%
Carbs 78.4g 89%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 21%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.6 MG 26%
Potassium, K 135 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC DARK CHOCOLATE GRANOLA 455 18.2g 52.7g 20g ORGANIC HONEY & OATS GRANOLA 455 18.2g 52.7g 20g OLD FASHIONED OATS 375 12.5g 67.5g 6.3g APPLES & CINNAMON INSTANT OATMEAL 371 8.6g 77.1g 4.3g SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL 357 3.6g 89.3g 1.8g TOASTED RICE SQUARES CEREAL 366 7.3g 85.4g 0g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (27% DV).

About QUICK ENRICHED WHITE HOMINY GRITS

QUICK ENRICHED WHITE HOMINY GRITS is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 78.4g of carbohydrates, and 1.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

DEGERMINATED WHITE CORN GRITS, NIACINAMIDE*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

QUICK ENRICHED WHITE HOMINY GRITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK ENRICHED WHITE HOMINY GRITS include Thiamin (83% DV) , Niacin (27% DV) , Iron, Fe (26% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, QUICK ENRICHED WHITE HOMINY GRITS gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUICK ENRICHED WHITE HOMINY GRITS

See how QUICK ENRICHED WHITE HOMINY GRITS compares to other foods in terms of nutrition:

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