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ORGANIC DARK CHOCOLATE GRANOLA

Cereal MANITOBA HARVEST Branded
455 Calories
18.2g Protein
52.7g Carbs
20g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 20g 26%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 12%
Total Carbohydrate 52.7g 19%
Dietary Fiber 5.5g 20%
Total Sugars 18.2g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 5.5mg 30%
Potassium 440mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 20%
Carbs 52.7g 58%
Fat 20g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 5.5 MG 30%
Magnesium, Mg 165 MG 39%
Phosphorus, P 418 MG 33%
Potassium, K 440 MG 9%
Sodium, Na 273 MG 12%
Zinc, Zn 3.6 MG 33%
Manganese, Mn 3 MG 130%

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OVEN TOASTED FLAKES OF CORN CEREAL, OVEN TOASTED FLAKES OF CORN CEREAL 367 6.7g 86.7g 0g 8 GRAIN HOT CEREAL 366 12.2g 70.7g 6.1g OLD WESSEX LTD., CREAMY OAT BRAN, HIGH FIBER BREAKFAST CEREAL 0 0g 0g 0g OLD WESSEX LTD., INSTANT OATMEAL 0 0g 0g 0g OLD WESSEX LTD., ALL NATURAL 5 GRAIN CEREAL 0 0g 0g 0g ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Magnesium, Mg (39% DV).
  • Good source of Phosphorus, P (33% DV).
  • Good source of Zinc, Zn (33% DV).

About ORGANIC DARK CHOCOLATE GRANOLA

ORGANIC DARK CHOCOLATE GRANOLA is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.2g of protein, 52.7g of carbohydrates, and 20g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS*, RAW CANE SUGAR INVERT SYRUP*, SHELLED HEMP SEEDS*, BROWN RICE CRISPS*, TAPIOCA SYRUP*, CHOCOLATE * (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*, NATURAL VANILLA EXTRACT*), PUMPKIN SEEDS*, EXTRA VIRGIN COCONUT OIL*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE STARCH*), PEA PROTEIN CONCENTRATE*, HEMP PROTEIN POWDER* (HEMP PROTEIN CONCENTRATE*, NATURAL PLANT EXTRACTS), COCONUT FLAKES*, OAT FLOUR*, CANE SUGAR*, NATURAL CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS, COCOA POWDER*, CHIA SEEDS*, PUFFED QUINOA*, SALT, VANILLA FLAVOR WITH OTHER NATURAL FLAVORS*.

Dietary Information

ORGANIC DARK CHOCOLATE GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC DARK CHOCOLATE GRANOLA include Manganese, Mn (130% DV) , Magnesium, Mg (39% DV) , Phosphorus, P (33% DV) , Zinc, Zn (33% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, ORGANIC DARK CHOCOLATE GRANOLA gets 16% of its calories from protein, 46% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC DARK CHOCOLATE GRANOLA

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