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QUICK COOKING ROLLED OATS IRISH OATMEAL

Cereal Odlum Mills Limited Branded
375 Calories
12.5g Protein
75g Carbs
5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 3.8mg 21%
Potassium 325mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 75g 81%
Fat 5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 3.8 MG 21%
Potassium, K 325 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BITE SIZE FROSTED SHREDDED WHEAT 345 9.1g 81.8g 1.8g INSTANT OATMEAL, MAPLE & BROWN SUGAR 375 8.3g 79.2g 4.2g INSTANT OATMEAL 373 12g 72g 5.3g WEIS QUALITY, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON 371 8.6g 77.1g 4.3g WEIS, INSTANT OATMEAL, CINNAMON ROLL, CINNAMON ROLL 372 9.3g 76.7g 4.7g WEIS ORGANICS, ORGANIC INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON 375 10g 75g 3.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About QUICK COOKING ROLLED OATS IRISH OATMEAL

QUICK COOKING ROLLED OATS IRISH OATMEAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 75g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS.

Dietary Information

QUICK COOKING ROLLED OATS IRISH OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK COOKING ROLLED OATS IRISH OATMEAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, QUICK COOKING ROLLED OATS IRISH OATMEAL gets 13% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUICK COOKING ROLLED OATS IRISH OATMEAL

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