Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

QUICK 100% ROLLED OATS, QUICK

Cereal Harris-Teeter Inc. Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Potassium, K 375 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATMEAL, APPLES & CINNAMON 375 10g 75g 3.8g OATS & FLAX OATMEAL 375 10g 72.5g 5g CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL, CHOCOLATE 300 10g 65g 3.8g TOASTED RICE & BEAN CEREAL, TOASTED RICE & BEAN 300 10g 65g 2.5g GRANOLA, VANILLA BERRY 455 12.1g 63.6g 18.2g ANCIENT GRAIN MUESLI, APPLE CURRANT 400 16.7g 63.3g 10g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About QUICK 100% ROLLED OATS, QUICK

QUICK 100% ROLLED OATS, QUICK is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

QUICK 100% ROLLED OATS, QUICK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK 100% ROLLED OATS, QUICK include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, QUICK 100% ROLLED OATS, QUICK gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUICK 100% ROLLED OATS, QUICK

See how QUICK 100% ROLLED OATS, QUICK compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about QUICK 100% ROLLED OATS, QUICK
Hi! Ask me anything about QUICK 100% ROLLED OATS, QUICK — nutrition, recipes, health benefits, or meal ideas.