QUICK 100% ROLLED OATS vs TOASTED RICE & BEAN CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE & BEAN CEREAL wins in 5 out of 10 nutrient categories
QUICK 100% ROLLED OATS: 4
vs
TOASTED RICE & BEAN CEREAL: 5
(1 ties)
Overview
| Nutrient | QUICK 100% ROLLED OATS | TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 300 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 65 g | |
| Fat | 6.3 g | 2.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK 100% ROLLED OATS | TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 375 MG | 310 MG | |
| Sodium, Na | 0 MG | 150 MG |