QUICK 100% ROLLED OATS vs OATS & FLAX OATMEAL
Nutrition comparison per 100 g serving
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QUICK 100% ROLLED OATS wins in 5 out of 10 nutrient categories
QUICK 100% ROLLED OATS: 5
vs
OATS & FLAX OATMEAL: 2
(3 ties)
Overview
| Nutrient | QUICK 100% ROLLED OATS | OATS & FLAX OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 72.5 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK 100% ROLLED OATS | OATS & FLAX OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 325 MG |