QUICHE, KALE & SWISS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 312 MG | 14% |
About QUICHE, KALE & SWISS
QUICHE, KALE & SWISS is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.8g of protein, 14.7g of carbohydrates, and 16.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
FILLING (MILK AND CREAM, WHOLE EGGS, SALT, GUAR GUM, XANTHAN GUM, BLACK PEPPER, NUTMEG), PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SHORTENING [PALM OIL], WATER, SUGAR, SALT), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), KALE, CANOLA OIL, GARLIC SALT.
Calorie Breakdown
At 242 calories per 100 grams, QUICHE, KALE & SWISS gets 13% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare QUICHE, KALE & SWISS
See how QUICHE, KALE & SWISS compares to other foods in terms of nutrition:
- QUICHE, KALE & SWISS vs ASIAGO CHEESE CREAMED SPINACH, ASIAGO CHEESE
- QUICHE, KALE & SWISS vs MACARONI & CHEESE
- QUICHE, KALE & SWISS vs BROCCOLI CHEDDAR AU GRATIN BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE, BROCCOLI CHEDDAR AU GRATIN
- QUICHE, KALE & SWISS vs PARMESAN RISOTTO, PARMESAN
More in Other Deli
Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.